The Five Best Free Fitness Apps for iPhone
Seven – 7 minute workout
No time for the gym? Download the ‘7 Minute Workourk’ app, to get a good workout, in minimum time! There’s no equipment needed and the app has progress tracking, rewards and 3D guides to ensure you do the exercises properly. It already has 20 million users! It’s free to download, but has plenty of in-app purchases to customise and improve your workout experience.
30 day ab challenge
THE app for toning your tummy in short space of time. This app features a range of different exercises, for different levels to get your abs in shape. The workout increases in intensity, but also includes rest days. When your abs are done, you can download other 30 day programmes – cardio, plank and squat challenges to name a few. Free to download, with in app purchases available.
Fitness Buddy Free
A free version of the well-known Fitness Buddy app. With over 400 exercises, a number of workouts, mountains of content and expert advice, this free version is a great way to kick-off a new exercise regime, find more exercises and keep track of your gym workouts. Should you want to upgrade, the paid version has thousands of exercises and additional features.
Now works as a standalone app (and with your fitbit tracker if you have one!). Fitbit is a great way to track your steps, exercise, food intake, liquid intake and even your sleep. You can set yourself challenges -and head towards a healthier and fitter you!
PumpUp – Health and Fitness Community
This app relies on the positive power of people! As well as being able to track your exercise, watch exercise videos and access loads of health and fitness articles, the real difference with PumpUp is its community. The message is positivity – share your progress with the community and have access to 24/7 support. The App is free, but in-app purchases allow you to upgrade to PumpUp Pro.