The humble pea – who would have thought it would be one of the most popular sources of protein around? There are plenty of reasons for this, we take a look!
Mr Protein’s best Pea Protein Powder Benefits
Pea Protein is vegetarian AND vegan
This also means it’s lactose free, so it’s great for vegans and those with intolerances/allergies. Lactose proteins tend to lead to bloating and digestive issues, so a lactose free protein alternative is always good to have! If you’re vegetarian or vegan, pea protein powder can be a great supplement to your diet, as a simple and quick way to top up your protein intake.
Gluten free peas!
Whether you suffer from coeliac disease or if you are just looking to cut down on your gluten intake, then natural pea protein is a perfect alternative. Rich in amino acids and protein, as well as being gluten and lactose free, pea protein is one of the most hypoallergenic protein powders around.
Lose Weight with Pea Protein
If you’re looking to lose weight then protein can help. The peptides in pea protein can help you feel full by suppressing the hunger hormone ghrelin, whilst giving you nutritional fulfilment. Adding additional protein into your diet also supports
Pea Power: Build Muscle
Pea protein is a rich source of essential amino acids, including branched-chain amino acids, which help muscle growth. For a plant protein, it really packs a punch, rich in arginine, lysine, and phenylalanine.
And the rest…
* A Canadian study gave subjects pea protein for a number of weeks. The results showed a drop in blood pressure, which has led scientists to believe that pea protein could help fight heart disease
* It’s versatile. The taste isn’t overpowering, so you can add it to fruit or vegetable smoothies!
Mr Protein recommends: Pulsin Pea Protein
To really get the pea protein powder benefits, Mr Protein Recommends Organic Pulsin Pea Protein Isolate. It’s a high quality hypoallergenic protein powder containing a balanced supply of amino acids, good digestive quality and a protein level of 85%. It is the perfect alternative for people wishing to avoid dairy and soya based protein. You can buy it here.